Hi! I'm Jill

Excited does not quite capture how I feel about having you in this space with me. Here, inside the membership, I bring you 20+ years of coaching experience, my own unique blend of spirituality, health+ fitness to create your very own

well-being sanctuary online.

I'm overjoyed to share in the journey with you.

Shine Bright!


Welcome to

QWS On Demand

A contemporary, holistic blend of Pilates + Fitness, Mindset and Nutrition Coaching at your own pace on your own time.

Inside the membership you get monthly classes, LIVE EVENTS, Pdfs, Guided Meditations, Energy Work, EFT, Heart Math, Cooking Classes + MORE...

pilates on demand, fitness on demand

Instructor Lead Pilates based fitness classes with a contemporary approach.

meditation, mindset, mindfulness, reiki, EFT, heart math, habit based coaching

Meditation, mindfulness, health behavior change psychology, heart math, EFT, Reiki + More.

plant based eating, mindful eating, intuitive eating, nutrition coaching, weightloss, healthy eating

Eat more plants! Learn how to master your nutrition so you can be nourished for life.

Choose a Pricing Option


Cultivating well-being is about harmony between your inner being and the world you inhabit. By focusing on the QuinnEssentials Wellness pillars of health

Movement, Mindset + Nutrition

we Illuminate, Nourish + Empower.